LASAGNA WITH MEAT SAUCE vs CHICKEN BREAST FULLY COOKED BONELESS
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 6
vs
CHICKEN BREAST FULLY COOKED BONELESS: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | CHICKEN BREAST FULLY COOKED BONELESS | Winner |
|---|---|---|---|
| Calories | 99 cal | 159 cal | |
| Protein | 3.7 g | 17.7 g | |
| Carbs | 13.1 g | 13.3 g | |
| Fat | 3.7 g | 4.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | CHICKEN BREAST FULLY COOKED BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | CHICKEN BREAST FULLY COOKED BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 277 MG | 611 MG |