LASAGNA WITH MEAT SAUCE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 3
vs
SPARTAN: 6
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 163 cal | 108 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 18.1 g | 11.8 g | |
| Fat | 6.6 g | 4.6 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 251 MG | 590 MG |