LASAGNA WITH MEAT SAUCE vs BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 5
vs
BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP: 5
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 163 cal | 147 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 18.1 g | 8.7 g | |
| Fat | 6.6 g | 8.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 251 MG | 592 MG |