LASAGNA WITH MEAT & SAUCE vs VEGETABLE LOW SODIUM SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LASAGNA WITH MEAT & SAUCE: 5
vs
VEGETABLE LOW SODIUM SOUP: 5
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT & SAUCE | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 129 cal | 52 cal | |
| Protein | 8.2 g | 1.4 g | |
| Carbs | 11.8 g | 9.4 g | |
| Fat | 4.7 g | 0.7 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT & SAUCE | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT & SAUCE | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 165 MG | 28 MG |