LASAGNA WITH MEAT & SAUCE vs CALIFORNIA STYLE SALMON WITH WHOLE GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA STYLE SALMON WITH WHOLE GRAINS wins in 6 out of 11 nutrient categories
LASAGNA WITH MEAT & SAUCE: 4
vs
CALIFORNIA STYLE SALMON WITH WHOLE GRAINS: 6
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT & SAUCE | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 129 cal | 108 cal | |
| Protein | 8.2 g | 7.5 g | |
| Carbs | 11.8 g | 13.3 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT & SAUCE | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT & SAUCE | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 165 MG | 292 MG |