LASAGNA WITH MEAT SAUCE vs HANDHELD POT PIE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 5
vs
HANDHELD POT PIE: 3
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 218 cal | |
| Protein | 5.7 g | 8.2 g | |
| Carbs | 14.5 g | 25.3 g | |
| Fat | 3.1 g | 9.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 1.4 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 145 MG | 353 MG |