LASAGNA WITH MEAT SAUCE vs FUSILLI ARRABBIATA
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA WITH MEAT SAUCE wins in 7 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 7
vs
FUSILLI ARRABBIATA: 2
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | FUSILLI ARRABBIATA | Winner |
|---|---|---|---|
| Calories | 106 cal | 134 cal | |
| Protein | 5.7 g | 4.1 g | |
| Carbs | 14.5 g | 21.7 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | FUSILLI ARRABBIATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 1.2 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | FUSILLI ARRABBIATA | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 145 MG | 376 MG |