LASAGNA WITH MEAT SAUCE vs CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 6
vs
CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 3
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 141 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 14.5 g | 22.7 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 1.1 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 145 MG | 374 MG |