LASAGNA WITH MEAT SAUCE vs BEAN
Nutrition comparison per 100 g serving
Ad 468x60
BEAN wins in 5 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 4
vs
BEAN: 5
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | BEAN | Winner |
|---|---|---|---|
| Calories | 106 cal | 225 cal | |
| Protein | 5.7 g | 9.2 g | |
| Carbs | 14.5 g | 28.2 g | |
| Fat | 3.1 g | 8.5 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0.8 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 145 MG | 289 MG |