LASAGNA WITH MEAT & SAUCE vs CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT & SAUCE wins in 6 out of 12 nutrient categories
LASAGNA WITH MEAT & SAUCE: 6
vs
CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA: 4
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT & SAUCE | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | Winner |
|---|---|---|---|
| Calories | 129 cal | 150 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 11.8 g | 12.8 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT & SAUCE | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT & SAUCE | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 79 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 165 MG | 300 MG |