LASAGNA WITH MEAT SAUCE vs MEDIUM CHICKEN GRILLED CHICKEN BREAST WITH CHIPOTLE FAJITA SAUCE
Nutrition comparison per 100 g serving
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MEDIUM CHICKEN GRILLED CHICKEN BREAST WITH CHIPOTLE FAJITA SAUCE wins in 5 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 4
vs
MEDIUM CHICKEN GRILLED CHICKEN BREAST WITH CHIPOTLE FAJITA SAUCE: 5
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | MEDIUM CHICKEN GRILLED CHICKEN BREAST WITH CHIPOTLE FAJITA SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 60 cal | |
| Protein | 4.9 g | 7.4 g | |
| Carbs | 12.3 g | 4.6 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | MEDIUM CHICKEN GRILLED CHICKEN BREAST WITH CHIPOTLE FAJITA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | MEDIUM CHICKEN GRILLED CHICKEN BREAST WITH CHIPOTLE FAJITA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 366 MG | 300 MG |