LASAGNA WITH MEAT SAUCE vs CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 5
vs
CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 146 cal | |
| Protein | 4.9 g | 5.6 g | |
| Carbs | 12.3 g | 12.7 g | |
| Fat | 3.1 g | 7.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.8 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 117 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 366 MG | 390 MG |