LASAGNA WITH MEAT SAUCE vs ORGANIC SOUPS
Nutrition comparison per 100 g serving
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ORGANIC SOUPS wins in 5 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 3
vs
ORGANIC SOUPS: 5
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | ORGANIC SOUPS | Winner |
|---|---|---|---|
| Calories | 126 cal | 60 cal | |
| Protein | 7.4 g | 1.1 g | |
| Carbs | 11.6 g | 8.5 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | ORGANIC SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 10.6 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | ORGANIC SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 433 MG | 239 MG |