LASAGNA WITH MEAT SAUCE vs HOME STYLE SOUP CHILI WITH BEANS
Nutrition comparison per 100 g serving
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HOME STYLE SOUP CHILI WITH BEANS wins in 5 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 4
vs
HOME STYLE SOUP CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | HOME STYLE SOUP CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 126 cal | 97 cal | |
| Protein | 7.4 g | 5.7 g | |
| Carbs | 11.6 g | 11.0 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | HOME STYLE SOUP CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 5.3 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | HOME STYLE SOUP CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 433 MG | 286 MG |