LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA wins in 8 out of 10 nutrient categories
LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA: 8
vs
SHRIMP SCAMPI: 1
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 148 cal | 207 cal | |
| Protein | 8.4 g | 7.5 g | |
| Carbs | 15.2 g | 17.6 g | |
| Fat | 6 g | 11.9 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 644 MG | 335 MG |