LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA vs CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA wins in 5 out of 10 nutrient categories
LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA: 5
vs
CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 148 cal | 95 cal | |
| Protein | 8.4 g | 7.0 g | |
| Carbs | 15.2 g | 7.8 g | |
| Fat | 6 g | 4.2 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 644 MG | 324 MG |