LASAGNA WITH MEAT AND SAUCE PASTA IN MEAT SAUCE & COTTAGE CHEESE vs THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA WITH MEAT AND SAUCE PASTA IN MEAT SAUCE & COTTAGE CHEESE wins in 11 out of 15 nutrient categories
LASAGNA WITH MEAT AND SAUCE PASTA IN MEAT SAUCE & COTTAGE CHEESE: 11
vs
THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN: 2
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT AND SAUCE PASTA IN MEAT SAUCE & COTTAGE CHEESE | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 101 cal | 110 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 11.0 g | 14.8 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT AND SAUCE PASTA IN MEAT SAUCE & COTTAGE CHEESE | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 14.8 MG |
Minerals
| Mineral | LASAGNA WITH MEAT AND SAUCE PASTA IN MEAT SAUCE & COTTAGE CHEESE | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 66 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 282 MG | 230 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |