LASAGNA WITH MEAT AND SAUCE PASTA IN MEAT SAUCE & COTTAGE CHEESE vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT AND SAUCE PASTA IN MEAT SAUCE & COTTAGE CHEESE wins in 11 out of 15 nutrient categories
LASAGNA WITH MEAT AND SAUCE PASTA IN MEAT SAUCE & COTTAGE CHEESE: 11
vs
PORK CHILE VERDE: 2
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT AND SAUCE PASTA IN MEAT SAUCE & COTTAGE CHEESE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 101 cal | 149 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 11.0 g | 17.7 g | |
| Fat | 3.5 g | 5.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT AND SAUCE PASTA IN MEAT SAUCE & COTTAGE CHEESE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | LASAGNA WITH MEAT AND SAUCE PASTA IN MEAT SAUCE & COTTAGE CHEESE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 66 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 282 MG | 357 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |