LASAGNA WITH ITALIAN SAUSAGE vs CARNITAS SEASONED PORK
Nutrition comparison per 100 g serving
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CARNITAS SEASONED PORK wins in 6 out of 10 nutrient categories
LASAGNA WITH ITALIAN SAUSAGE: 3
vs
CARNITAS SEASONED PORK: 6
(1 ties)
Overview
| Nutrient | LASAGNA WITH ITALIAN SAUSAGE | CARNITAS SEASONED PORK | Winner |
|---|---|---|---|
| Calories | 226 cal | 155 cal | |
| Protein | 11.3 g | 22.6 g | |
| Carbs | 9.9 g | 0 g | |
| Fat | 15.9 g | 7.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH ITALIAN SAUSAGE | CARNITAS SEASONED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH ITALIAN SAUSAGE | CARNITAS SEASONED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 247 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 534 MG | 583 MG |