LASAGNA vs Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box
Nutrition comparison per 100 g serving
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Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box wins in 5 out of 10 nutrient categories
LASAGNA: 4
vs
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box: 5
(1 ties)
Overview
| Nutrient | LASAGNA | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Calories | 158 cal | 386 cal | |
| Protein | 10.0 g | 11.4 g | |
| Carbs | 23.3 g | 75.7 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 1.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17.1 MG |
Minerals
| Mineral | LASAGNA | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 307 MG | 571 MG |