LASAGNA vs Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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LASAGNA wins in 5 out of 10 nutrient categories
LASAGNA: 5
vs
Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box: 4
(1 ties)
Overview
| Nutrient | LASAGNA | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 203 cal | 353 cal | |
| Protein | 13.8 g | 10.9 g | |
| Carbs | 20.3 g | 68.7 g | |
| Fat | 7.3 g | 4.4 g | |
| Fiber | 1.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 1.4 MG |
Minerals
| Mineral | LASAGNA | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Sodium, Na | 357 MG | 573 MG |