LASAGNA STYLE PASTA BAKE WITH BEEF MEAT SAUCE vs MINI TOFU SPRING ROLL
Nutrition comparison per 100 g serving
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LASAGNA STYLE PASTA BAKE WITH BEEF MEAT SAUCE wins in 7 out of 10 nutrient categories
LASAGNA STYLE PASTA BAKE WITH BEEF MEAT SAUCE: 7
vs
MINI TOFU SPRING ROLL: 2
(1 ties)
Overview
| Nutrient | LASAGNA STYLE PASTA BAKE WITH BEEF MEAT SAUCE | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 180 cal | 129 cal | |
| Protein | 9.2 g | 3.5 g | |
| Carbs | 15.5 g | 21.2 g | |
| Fat | 8.8 g | 2.4 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA STYLE PASTA BAKE WITH BEEF MEAT SAUCE | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 268 MG | 129 MG | |
| Sodium, Na | 381 MG | 118 MG |