LASAGNA SOUP WITH TURKEY SAUSAGE vs INSTANT SOUP
Nutrition comparison per 100 g serving
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LASAGNA SOUP WITH TURKEY SAUSAGE wins in 7 out of 11 nutrient categories
LASAGNA SOUP WITH TURKEY SAUSAGE: 7
vs
INSTANT SOUP: 2
(2 ties)
Overview
| Nutrient | LASAGNA SOUP WITH TURKEY SAUSAGE | INSTANT SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 400 cal | |
| Protein | 4.5 g | 6.7 g | |
| Carbs | 7.4 g | 80 g | |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SOUP WITH TURKEY SAUSAGE | INSTANT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA SOUP WITH TURKEY SAUSAGE | INSTANT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 371 MG | 2,267 MG |