LASAGNA SOUP WITH TURKEY SAUSAGE vs BEEF PHO RICE NOODLE SOUP
Nutrition comparison per 100 g serving
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BEEF PHO RICE NOODLE SOUP wins in 5 out of 11 nutrient categories
LASAGNA SOUP WITH TURKEY SAUSAGE: 4
vs
BEEF PHO RICE NOODLE SOUP: 5
(2 ties)
Overview
| Nutrient | LASAGNA SOUP WITH TURKEY SAUSAGE | BEEF PHO RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 396 cal | |
| Protein | 4.2 g | 18.8 g | |
| Carbs | 7.1 g | 60.4 g | |
| Fat | 3.1 g | 8.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SOUP WITH TURKEY SAUSAGE | BEEF PHO RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA SOUP WITH TURKEY SAUSAGE | BEEF PHO RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 52 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 77 MG | 396 MG | |
| Sodium, Na | 346 MG | 1,688 MG |