LASAGNA SOUP WITH TURKEY SAUSAGE vs ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LASAGNA SOUP WITH TURKEY SAUSAGE: 5
vs
ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | LASAGNA SOUP WITH TURKEY SAUSAGE | ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 86 cal | 453 cal | |
| Protein | 5.1 g | 10.9 g | |
| Carbs | 7.7 g | 59.4 g | |
| Fat | 4.0 g | 18.8 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SOUP WITH TURKEY SAUSAGE | ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | LASAGNA SOUP WITH TURKEY SAUSAGE | ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 410 MG | 2,000 MG |