LASAGNA SOUP WITH TURKEY SAUSAGE vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 7 out of 11 nutrient categories
LASAGNA SOUP WITH TURKEY SAUSAGE: 3
vs
CHICKEN TORTILLA SOUP: 7
(1 ties)
Overview
| Nutrient | LASAGNA SOUP WITH TURKEY SAUSAGE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 53 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 7.7 g | 6.5 g | |
| Fat | 4.0 g | 2.0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SOUP WITH TURKEY SAUSAGE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | LASAGNA SOUP WITH TURKEY SAUSAGE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 410 MG | 314 MG |