LASAGNA vs CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LASAGNA: 5
vs
CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | LASAGNA | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 142 cal | 111 cal | |
| Protein | 7.5 g | 6.6 g | |
| Carbs | 12.4 g | 18.9 g | |
| Fat | 6.6 g | 1.5 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 16.7 MG |
Minerals
| Mineral | LASAGNA | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 323 MG | 237 MG |