LASAGNA vs CHICKEN
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 12 nutrient categories
LASAGNA: 7
vs
CHICKEN: 4
(1 ties)
Overview
Vitamins
| Vitamin | LASAGNA | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | LASAGNA | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 14 MG | |
| Potassium, K | 217 MG | 268 MG | |
| Sodium, Na | 323 MG | 310 MG |