LASAGNA SHEETS vs YOLK FREE MEDIUM NOODLE STYLE PASTA
Nutrition comparison per 100 g serving
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YOLK FREE MEDIUM NOODLE STYLE PASTA wins in 8 out of 16 nutrient categories
LASAGNA SHEETS: 6
vs
YOLK FREE MEDIUM NOODLE STYLE PASTA: 8
(2 ties)
Overview
| Nutrient | LASAGNA SHEETS | YOLK FREE MEDIUM NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 290 cal | 364 cal | |
| Protein | 13 g | 12.7 g | |
| Carbs | 53 g | 72.7 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SHEETS | YOLK FREE MEDIUM NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 351 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA SHEETS | YOLK FREE MEDIUM NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 20 MG | 18 MG |