LASAGNA SHEETS vs ROTINI
Nutrition comparison per 100 g serving
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ROTINI wins in 10 out of 15 nutrient categories
LASAGNA SHEETS: 4
vs
ROTINI: 10
(1 ties)
Overview
| Nutrient | LASAGNA SHEETS | ROTINI | Winner |
|---|---|---|---|
| Calories | 290 cal | 268 cal | |
| Protein | 13 g | 12.5 g | |
| Carbs | 53 g | 73.2 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 3 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SHEETS | ROTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | LASAGNA SHEETS | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 20 MG | 89 MG |