LASAGNA SHEETS vs RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LASAGNA SHEETS: 5
vs
RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL: 5
(2 ties)
Overview
| Nutrient | LASAGNA SHEETS | RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 283 cal | 100 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 56.7 g | 12.9 g | |
| Fat | 1.7 g | 3.2 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SHEETS | RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA SHEETS | RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 193 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 25 MG | 250 MG |