LASAGNA SHAPE VEGGIE PASTA NOODLES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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LASAGNA SHAPE VEGGIE PASTA NOODLES wins in 6 out of 11 nutrient categories
LASAGNA SHAPE VEGGIE PASTA NOODLES: 6
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | LASAGNA SHAPE VEGGIE PASTA NOODLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 129 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 5.3 g | 16.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SHAPE VEGGIE PASTA NOODLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | LASAGNA SHAPE VEGGIE PASTA NOODLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 80 MG | 355 MG |