LASAGNA SHAPE VEGGIE PASTA NOODLES vs COCONUT JASMINE RICE
Nutrition comparison per 100 g serving
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LASAGNA SHAPE VEGGIE PASTA NOODLES wins in 7 out of 10 nutrient categories
LASAGNA SHAPE VEGGIE PASTA NOODLES: 7
vs
COCONUT JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | LASAGNA SHAPE VEGGIE PASTA NOODLES | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 27 cal | 125 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 5.3 g | 22.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA SHAPE VEGGIE PASTA NOODLES | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 200 MG | 54 MG | |
| Sodium, Na | 80 MG | 4 MG |