LASAGNA SHAPE VEGGIE PASTA NOODLES vs BROWN RICE BIRYANI
Nutrition comparison per 100 g serving
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LASAGNA SHAPE VEGGIE PASTA NOODLES wins in 6 out of 11 nutrient categories
LASAGNA SHAPE VEGGIE PASTA NOODLES: 6
vs
BROWN RICE BIRYANI: 3
(2 ties)
Overview
| Nutrient | LASAGNA SHAPE VEGGIE PASTA NOODLES | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Calories | 27 cal | 144 cal | |
| Protein | 1.3 g | 3.2 g | |
| Carbs | 5.3 g | 24 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SHAPE VEGGIE PASTA NOODLES | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA SHAPE VEGGIE PASTA NOODLES | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 80 MG | 384 MG |