LASAGNA ROLLATINI vs SEVERINO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LASAGNA ROLLATINI: 4
vs
SEVERINO: 4
(2 ties)
Overview
| Nutrient | LASAGNA ROLLATINI | SEVERINO | Winner |
|---|---|---|---|
| Calories | 150 cal | 253 cal | |
| Protein | 7.1 g | 12.9 g | |
| Carbs | 16.8 g | 27.7 g | |
| Fat | 6.2 g | 10 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA ROLLATINI | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA ROLLATINI | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 206 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 248 MG | 306 MG |