LASAGNA ROLL UPS IN MARINARA SAUCE vs KALE
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 7 out of 10 nutrient categories
LASAGNA ROLL UPS IN MARINARA SAUCE: 2
vs
KALE: 7
(1 ties)
Overview
| Nutrient | LASAGNA ROLL UPS IN MARINARA SAUCE | KALE | Winner |
|---|---|---|---|
| Calories | 99 cal | 141 cal | |
| Protein | 4.9 g | 6.3 g | |
| Carbs | 13.6 g | 21.1 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 0.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA ROLL UPS IN MARINARA SAUCE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 314 MG | 406 MG | |
| Sodium, Na | 695 MG | 773 MG |