LASAGNA ROLL UPS IN MARINARA SAUCE vs BEEF GOULASH SOUP
Nutrition comparison per 100 g serving
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LASAGNA ROLL UPS IN MARINARA SAUCE wins in 5 out of 10 nutrient categories
LASAGNA ROLL UPS IN MARINARA SAUCE: 5
vs
BEEF GOULASH SOUP: 3
(2 ties)
Overview
| Nutrient | LASAGNA ROLL UPS IN MARINARA SAUCE | BEEF GOULASH SOUP | Winner |
|---|---|---|---|
| Calories | 99 cal | 94 cal | |
| Protein | 4.9 g | 5.3 g | |
| Carbs | 13.6 g | 6.1 g | |
| Fat | 2.5 g | 4.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA ROLL UPS IN MARINARA SAUCE | BEEF GOULASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 695 MG | 355 MG |