LASAGNA ROLL UPS IN MARINARA SAUCE vs ALMOND CRUSTED CHICKEN STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LASAGNA ROLL UPS IN MARINARA SAUCE: 5
vs
ALMOND CRUSTED CHICKEN STRIPS: 5
(1 ties)
Overview
| Nutrient | LASAGNA ROLL UPS IN MARINARA SAUCE | ALMOND CRUSTED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 99 cal | 222 cal | |
| Protein | 4.9 g | 19.4 g | |
| Carbs | 13.6 g | 8.3 g | |
| Fat | 2.5 g | 12.0 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA ROLL UPS IN MARINARA SAUCE | ALMOND CRUSTED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | LASAGNA ROLL UPS IN MARINARA SAUCE | ALMOND CRUSTED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 695 MG | 667 MG |