LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE vs SHRIMP FOR WRAPS
Nutrition comparison per 100 g serving
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SHRIMP FOR WRAPS wins in 5 out of 10 nutrient categories
LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE: 4
vs
SHRIMP FOR WRAPS: 5
(1 ties)
Overview
| Nutrient | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | SHRIMP FOR WRAPS | Winner |
|---|---|---|---|
| Calories | 119 cal | 59 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 17.2 g | 5.9 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | SHRIMP FOR WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 181 MG | 170 MG | |
| Sodium, Na | 335 MG | 281 MG |