LASAGNA PASTA WITH CHUNKY TOMATO & MEAT SAUCE vs HEARTY BEEF STEW WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY BEEF STEW WITH VEGETABLES wins in 6 out of 11 nutrient categories
LASAGNA PASTA WITH CHUNKY TOMATO & MEAT SAUCE: 3
vs
HEARTY BEEF STEW WITH VEGETABLES: 6
(2 ties)
Overview
| Nutrient | LASAGNA PASTA WITH CHUNKY TOMATO & MEAT SAUCE | HEARTY BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 92 cal | 87 cal | |
| Protein | 3.2 g | 5.6 g | |
| Carbs | 11.7 g | 8.3 g | |
| Fat | 3.6 g | 3.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA PASTA WITH CHUNKY TOMATO & MEAT SAUCE | HEARTY BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LASAGNA PASTA WITH CHUNKY TOMATO & MEAT SAUCE | HEARTY BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 213 MG | 171 MG | |
| Sodium, Na | 301 MG | 401 MG |