LASAGNA PASTA WITH CHUNKY TOMATO & MEAT SAUCE vs BEEF STEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LASAGNA PASTA WITH CHUNKY TOMATO & MEAT SAUCE: 5
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | LASAGNA PASTA WITH CHUNKY TOMATO & MEAT SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 3.2 g | 4.2 g | |
| Carbs | 11.7 g | 7.2 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA PASTA WITH CHUNKY TOMATO & MEAT SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LASAGNA PASTA WITH CHUNKY TOMATO & MEAT SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 301 MG | 419 MG |