LASAGNA PASTA WITH BEEF IN TOMATO SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
LASAGNA PASTA WITH BEEF IN TOMATO SAUCE: 4
vs
CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | LASAGNA PASTA WITH BEEF IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 98 cal | 134 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 12.7 g | 11.7 g | |
| Fat | 3.4 g | 6.9 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA PASTA WITH BEEF IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LASAGNA PASTA WITH BEEF IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 351 MG | 316 MG |