LASAGNA PASTA WITH BEEF IN TOMATO SAUCE vs BLACK BEANS SLOW-COOKED WITH TOMATOES
Nutrition comparison per 100 g serving
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LASAGNA PASTA WITH BEEF IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
LASAGNA PASTA WITH BEEF IN TOMATO SAUCE: 5
vs
BLACK BEANS SLOW-COOKED WITH TOMATOES: 4
(2 ties)
Overview
| Nutrient | LASAGNA PASTA WITH BEEF IN TOMATO SAUCE | BLACK BEANS SLOW-COOKED WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 98 cal | 77 cal | |
| Protein | 4.4 g | 3.1 g | |
| Carbs | 12.7 g | 14.6 g | |
| Fat | 3.4 g | 1.2 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA PASTA WITH BEEF IN TOMATO SAUCE | BLACK BEANS SLOW-COOKED WITH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA PASTA WITH BEEF IN TOMATO SAUCE | BLACK BEANS SLOW-COOKED WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 351 MG | 323 MG |