LASAGNA PASTA DINNER MIX vs WHITE CHEDDAR MAC 'N CHEESE SHELLS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MAC 'N CHEESE SHELLS wins in 7 out of 15 nutrient categories
LASAGNA PASTA DINNER MIX: 6
vs
WHITE CHEDDAR MAC 'N CHEESE SHELLS: 7
(2 ties)
Overview
| Nutrient | LASAGNA PASTA DINNER MIX | WHITE CHEDDAR MAC 'N CHEESE SHELLS | Winner |
|---|---|---|---|
| Calories | 353 cal | 366 cal | |
| Protein | 11.8 g | 14.1 g | |
| Carbs | 70.6 g | 69.0 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA PASTA DINNER MIX | WHITE CHEDDAR MAC 'N CHEESE SHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | LASAGNA PASTA DINNER MIX | WHITE CHEDDAR MAC 'N CHEESE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 127 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 2,294 MG | 775 MG |