LASAGNA PASTA DINNER MIX vs MACARONI & CHEESE SPIRAL DINNER
Nutrition comparison per 100 g serving
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LASAGNA PASTA DINNER MIX wins in 7 out of 11 nutrient categories
LASAGNA PASTA DINNER MIX: 7
vs
MACARONI & CHEESE SPIRAL DINNER: 2
(2 ties)
Overview
| Nutrient | LASAGNA PASTA DINNER MIX | MACARONI & CHEESE SPIRAL DINNER | Winner |
|---|---|---|---|
| Calories | 353 cal | 371 cal | |
| Protein | 11.8 g | 11.4 g | |
| Carbs | 70.6 g | 74.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA PASTA DINNER MIX | MACARONI & CHEESE SPIRAL DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | LASAGNA PASTA DINNER MIX | MACARONI & CHEESE SPIRAL DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 86 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 2,294 MG | 871 MG |