LASAGNA PASTA vs SHELLS & CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LASAGNA PASTA: 4
vs
SHELLS & CHEDDAR MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | LASAGNA PASTA | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 361 cal | 352 cal | |
| Protein | 8.3 g | 14.1 g | |
| Carbs | 75 g | 70.4 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA PASTA | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA PASTA | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 3 MG | 1.0 MG | |
| Sodium, Na | 1,861 MG | 676 MG |