LASAGNA PASTA vs CHEF SWAGGER'S KITCHEN
Nutrition comparison per 100 g serving
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CHEF SWAGGER'S KITCHEN wins in 6 out of 13 nutrient categories
LASAGNA PASTA: 4
vs
CHEF SWAGGER'S KITCHEN: 6
(3 ties)
Overview
| Nutrient | LASAGNA PASTA | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 361 cal | 383 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 1.4 g | 5.8 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA PASTA | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA PASTA | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Sodium, Na | 1,861 MG | 1,167 MG |