LASAGNA vs MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF
Nutrition comparison per 100 g serving
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MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF wins in 6 out of 11 nutrient categories
LASAGNA: 4
vs
MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF: 6
(1 ties)
Overview
| Nutrient | LASAGNA | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 150 cal | 94 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 13.7 g | 9.4 g | |
| Fat | 7.5 g | 3.1 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | LASAGNA | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 208 MG | 258 MG | |
| Sodium, Na | 381 MG | 254 MG |