LASAGNA vs CHICKEN ENCHILADAS ENTREE
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA wins in 6 out of 11 nutrient categories
LASAGNA: 6
vs
CHICKEN ENCHILADAS ENTREE: 4
(1 ties)
Overview
| Nutrient | LASAGNA | CHICKEN ENCHILADAS ENTREE | Winner |
|---|---|---|---|
| Calories | 150 cal | 160 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 13.7 g | 19.7 g | |
| Fat | 7.5 g | 6.1 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | CHICKEN ENCHILADAS ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 7 MG |
Minerals
| Mineral | LASAGNA | CHICKEN ENCHILADAS ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 381 MG | 277 MG |