LASAGNA vs 100% ORGANIC DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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LASAGNA wins in 5 out of 11 nutrient categories
LASAGNA: 5
vs
100% ORGANIC DURUM WHEAT SEMOLINA: 4
(2 ties)
Overview
| Nutrient | LASAGNA | 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 73.2 g | 77.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA | 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 45 MG | 0 MG |